Category: Uncategorized
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New Blog Schedule
Hi everyone! I am so sorry for how long I have been gone for. I realized how much I enjoy making these blogs, the chance to help anyone out there is truly amazing, even if it only reaches one person! So basically, today I wanted to let everyone know what my posting schedule will be…
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I’m Back!
Hello everyone!! I am finally back! I am so sorry for not uploading any blogs for the past few months. I have been trying to figure out my life, and what I am going to do for a career! I did figure out my path, I am going to fire academy in the fall, then…
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Lost
Hello everyone! I’m sorry I haven’t kept up with what I promised, I’ve been lost in many different aspects of my life recently. So I’ve been trying to figure it out, but I think by sharing it with you guys and talking about it here will help other people and myself, who are going through…
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Passions
Nature Hello everyone!! Sorry for not posting lately, I have been dealing with my own anxiety lately! But, I am back!! So, today I will be talking about passions, for me it is nature! I hate winter, due to the fact that it is very hard to spend time in nature. I do try as…
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Communication
One of the biggest things that I believe helps with anxiety, is communicating with someone you can trust. Find that one, two, or three people that you can trust to talk too! When you can sit down and talk to somebody about how you feel, it can truly help so much! For me, it feels…
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Sleep and Anxiety
Sleep, So I am a bit of a hypocrite with this one…but I have been working on it lately! But I notice that when i sleep 4-5 hours a night my anxiety levels are typically higher. On the other hand, when I sleep 8-9 hours a night my anxiety levels are a lot lower. For…
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Anxiety and Mindfulness
Meditation, the study of mindfulness. After trying many different types of ways to help deal with my anxiety. I ran into mindfulness meditation. It is the process of sitting there and focusing on your breathing, while keeping your mind as clear as possible. It took a lot of practice to be able to keep my…
Fight Against Anxiety 